Posts Tagged ‘energy’

What lies beyond the horizon? Beyond your horizon? Where do you visualize yourself in a month, a year or a decade? Any answer is fine, except for “I don’t know!”, because if we don’t know where we’re going – we’re gonna end up somewhere else! The picture to the left is hanging on my living room wall, as a reminder of what lies at my horizon and what my sankalpah is. Sankalkpah is a sanskrit word for decision, resolution or affirmation. A clearly formulated, positive decision, expressed with conviction, which holds the power of transforming your life if you use it frequently during yog nidra (deep relaxation). I know, I am repeating myself, but I can’t emphasize enough the importance of intention. Intentions rule the universe and act with syncronicity!

The first time I looked at this picture, bought from a collection of Ener-Chi Art by Andreas Moritz (www.ener-chi.com), it triggered something in me. I was standing at three or four meters distance, viewing the picture and my heart started beating faster and I felt the energy stir throughout my body. It awakened something and I didn’t ask why, I just accepted that this painting had an energetic message to deliver to me, to remind me to at all times remember what I want to find at my horizon. I’ve carried the same sankalpah into yog nidra for a long time and now I’ve begun to repeat it to myself during Sirshasana as well and I can see that it is starting to manifest physically in an almost magical way.

One of the most tragic things when you ask someone what they would like their life to be like, what they would work with etc. is when you receive the answer: “I don’t know.” If you can’t for yourself express and visualize where you want to be or how you want to live, there’s not a snowflake’s chance in hell that the universe can pick up your order and deliver it, right? The first step to getting the life you want is to visualizing it and the second is expressing it, because as I wrote in my last blog post: “We can’t reach any higher than we think”.

But the problem isn’t always so bad as that we don’t know… deep inside our hearts we almost always know what we desire, but it might be inappropriate or considered selfish or (I HATE this word!) “unrealistic” and so we bury it and like Cinderella tell ourselves: “Oh, well. What’s a royal ball…” and a part of our spirit dies with our dreams and as body and mind is one it naturally affects your biology as well.  Think about the energy flow you feel when you think about something you really want! It is similar to an adrenaline rush, right? Your heart is beating faster, you feel something stir in your heart center and it is easier to act on it than to restrain from doing it.

Now think of what happens when you unleash that energy just to repress it again…? It is like forcing the genie back into Aladdin’s lamp, which was never popular! I love stories and the Disney-version of Aladdin is my favorite one actually, not only because the orient has always allured me, but because the Disney stories (as most fairy tales around the world) are disguised spiritual teachings. The genie in the lamp is the divine energy, waiting to fulfill your wishes and be set free for the purpose of good, but you must dare to direct it and when it comes to your own life – master it.

In the story of Aladdin, there’s a constant battle of wills between the genie and the poor Aladdin, a battle which Aladdin eventually wins by treating the genie with honor and respect. What we may learn from that is that the energy is here to fulfill our wishes so that we may grow morally and spiritually, but it is not to be abused or treated disrespectfully as it can only resonate with thoughts and visions which benefit the higher purpose for all beings.

If today you don’t know where you want to be in a year or ten years… take the time to find out! Sit down and meditate, go for a peaceful walk and censure the criticism you may receive from others. Wouldn’t it be great if you by evening time have installed the GPS of your life and are ready to start driving tomorrow? It is not important where you are – it is important where you’re going! Most people going somewhere are not walking around with their eyes on their feet, but their eyes are on the destination or they would fall over or never get there.  Definitely, we should live in the present – if the present is where you want to be and where you can grow the most. But if you don’t like the present your in… change it!


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I just left my part time job in finance to work fulltime with my own business in yoga, energy and clinical nutrition. In the world of finance, AUM means something entirely different than in the yogic world. It means Assets Under Management, which is defined as the market value of all the funds being managed by a financial institution.

My morning ritual (which is on the verge of sacred to me!) consists of a cup of tea and a short meditation including my sankalpah/affirmation and during that meditation I ask myself the following questions:

Where is my energy invested today? How can I invest it to make it more profitable? Where am I leaking energy? To whom? To what?

And then I pull back my energy… my sacred human energy…  from the investments that don’t pay off.

After a good night’s rest we all are given new divine energy, which we may think of as a new paycheck in our bank account. Assume we are every day given 100 USD in energy currency. How do you invest them? Do you let 20 dollars go to the relationship that didn’t work out and that you’re still not over? Another 20 dollars worrying about the future? 40 dollars to people in your life that consistently drain you of energy and who certainly not deserve your energy dollars?

It doesn’t take a genious to figure out that we are then left with less than we should and that we may not have enough to make profitable investments for ourselves, for sustaining good health and give something back to the world. Who in the world would have energy left for that?!

Being cheap with your energy dollars is not about being selfish… quite the opposite! As we are all part of the whole, when we are drained of energy… we drain the whole and become a burden instead. Withdraw your energy from the energy-vampires in your life, from the things you’re doing that you don’t want to do, from religious or cultural decrees that is not in accordance with your inner truth, from family expectations of who you should be… Lose those investments!

I work with nutrition and supplements, but many times my clients problems are not mineral- or vitamin deficiency, but the fact that people unconsciously make unwise energy investments. My best tip to them is not a vitamin B-complex (even though that can be useful too…), but to hire a cheap energy accountant; a guide or an angel sitting on your shoulder asking you to invest your energy in relationships, thoughts and actions that increases the energetic value of your fund.

Be a smart energy investor and pamper your assets under management! 😉


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